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As I sit down to write my monthly health tip newsletter, my thoughts turn to the overall theme of my health tips. The past few years my newsletters seem more about bad news than health tips. I enjoy …
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By Shauna Burshem, D.C.
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6/23/23
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First off, a special thanks to Bill and Marla Adams from Dodge Center, who sent me some lovely stories about geese in response to my last column. It is always nice to hear about braver souls than I, …
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By RosaLin Alcoser
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5/29/23
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The other night I walked outside and smelled spring in the air. It was actually the odor of a cow manure lagoon being pumped out, but on the farm that can be synonymous. It brought back memories of …
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By Terry Campbell
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5/29/23
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Exercise is widely considered to be the answer for weight loss, heart disease and diabetes prevention and overall health. When the topic of cancer comes up, exercise is not usually mentioned as a …
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By Shauna Burshem, D.C.
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5/29/23
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The business of artificial sweeteners is built on the idea that no- or low-calorie sugar substitutes will help you lose weight. Unfortunately, this simply isn’t true. Research has repeatedly shown …
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By Dr. Shauna Luhman D.C.
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5/2/23
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This is a picture of my dad from 1984. I grew up with horses, but my dad did not like them very much. As a young kid he would take me to look at horses. He would wait while I rode them. And he would …
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By Terry Campbell
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4/29/23
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There is nothing I fear more on this earth than geese… well maybe snakes, but geese are the more intimate threat. Because here in Minnesota geese are everywhere.
Geese are at the park, in the …
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By RosaLin Alcoser
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4/29/23
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We live a short distance from Erin, Tennessee. This is a small town established in the mid 1800’s by Irish immigrants. In the 1840’s the Irish potato blight had destroyed the main food source on …
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By Terry Campbell
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4/3/23
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No matter when Easter Sunday falls in the year there is one constand that we here in Minnesota can nearly always rely on, and that is that there will probably be either snow or mud.
As a child I …
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By RosaLin Alcoser
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4/3/23
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Lose Weight this Way
Lose weight for your health. Covid-19 infection effects people with co-morbidities more so than people without. Co-morbidities are underlying illnesses or diseases that a …
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By Shauna Burshem D.C.
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3/31/23
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Vitamin D supplements, as reported on in the National Library of Medicine and the Reviews of Endocrine Metabolic Disorders journal, can cut the risk of death from covid-19 by 51% and reduce risk of …
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By Shauna Bershem D.C.
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3/10/23
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Seasons in Minnesota, and the rest of the Midwest, and wild. You’ve got Per-Witner, WInter, False Spring, Second Winter, maybe Spring, construction season- also known as Summer, and Fall.
False …
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By RosaLin Alcoser
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3/5/23
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Dyers Creek. I drive past it quite often near our place in Tennessee. We have went kayaking up and down it numerous times. It is very quiet in the evenings and we enjoy the cranes that hunt for fish …
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By Terry Campbell
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3/5/23
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Terry Lulf with his 19 1/2” Walleye caught on Lake Of The Woods fishing with his Son, Brother, Nephew, and Dad late January. In the slot, so it had to be released.
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2/9/23
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Living on a family farm means you have a collection of items that can be much older than yourself. Last summer my wife had one of her interior decorator friends do her magic on our newly remodeled …
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By Terry Campbell
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1/30/23
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Recently the Twin Cities got slammed by a ton of powder snow fall; while I was at work in the office. It was not snowing when I left home but started after I got there.
Because of the snow a lot …
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By RosaLin Alcoser
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1/27/23
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Over the past two years (2021 and 2022), more than 1,650 professional and amateur athletes have collapsed due to a cardiac event and 1,148 of them were fatal. Recently, Buffalo Bills football player …
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By Shauna Burshem, D.C.
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1/26/23
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It started out with the big stainless steel refrigerator in the farm house in Minnesota this summer. It was huge and over ten years old. I remember I had to remove the doors to get it in the house. …
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By Terry Campbell
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1/4/23
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Are you worried about getting wrinkles or sagging skin? Are your joints achy and sore? If so, it’s time to look into collagen. Collagen is the body’s most abundant protein. Its job is to hold …
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By Dr. Shauna Burshem, D.C.
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1/2/23
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When my sister and I were young children our parents use to do that thing parents do where they tell the kids it's New Years and put you to bed before midnight, but it's really just New Year’s in …
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By RosaLin Alcoser
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1/2/23
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