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As we move into the winter months, there is a steady increase in colds and flu reported throughout the country. This yearly cycle of illness has become almost routine to the point that many expect to … more
In a world filled with chaos and constant motion, the search for balance and harmony becomes a universal pursuit. Many turn to ancient wisdom and spiritual principles for guidance, and one such … more
Purchasing organic pork is the best bet for your health. The antibiotic carbadox is added to pig feed to prevent infections and fatten up the animals. Due to cancer concerns the drug has been banned … more
The first Christmas I can remember as a child was 1964. I was seven years old. I had the same interests as any second- grade boy. The toy machinery was the best. When my dad went to the implement … more
Christmas is a magical time of the year and in Minnesota one of the few times that no one is really upset by the snow. Including my transplanted hispanic family from the south. We absolutely love … more
In last month’s article, I presented the concept that food can be used as medicine. I presented some ideas for managing acid reflux. In that article, I mentioned that coffee can be a trigger for … more
In the vast tapestry of the universe, there exists a symphony of vibrations that weave through the fabric of reality. This intricate dance is governed by the second universal law, the Law of … more
Across the country every family has their own Thanksgiving Day traditions. Holiday traditions are a great way to bring families closer together on the holiday as everyone has something to look … more
I never knew my grandfather, Otis Campbell. He passed away the year I was born. But my grandmother and father told me many stories about him that just piqued my interest in him. I always enjoyed the … more
The flu vaccine is recommended for pregnant women even though there exists evidence that the vaccine could place their pregnancy at risk. Research funded by the Center for Disease Control (CDC) found … more
In last month’s article, I presented the benefits of eating an apple each day. In my clinical practice, I love to present the ways that food can be used as medicine. Nutrition is designed for … more
With the exception of 2020, every Halloween since I graduated from college I have participated in Trunk-or-Treat in the church parking lot. Which I absolutely love taking a part in, mainly because I … more
My grandmother told me stories of my great grandfather Norman Campbell. His parents homesteaded our farm in the 1850’s before Minnesota was granted statehood. When he was just a small child, the … more
In the tapestry of existence, there exists a profound principle that transcends boundaries and connects every facet of our reality—the First Universal Law of Oneness. This fundamental concept … more
Save your brain, prevent dementia. The more you eat a diet based on whole healthy foods the more you can improve brain power and brain function. Certain foods can delay or prevent age related … more
In last month’s article, I presented a solution to the increasing health challenge of Metabolic Syndrome. In that article, eight specific steps were recommended for beginning the process of … more
Wade in the water, wade in the water children. Wade in the water, God’s going to trouble the water. Well it’s Labor Day and this marks the start of school and the end of summer activities. Which … more
I found this Minneapolis Moline tractor replica at a garage sale I took my wife to. I don’t intentionally do garage sales but occasionally an interesting item pops up. I am at that age where I do … more
Fear can be in many different aspects of our life. It can be a fear of trying or doing something new or fear of not having enough money, time, new places, job loss, or failing relationships. We are … more
Metabolic Syndrome was defined in 1998 as a cluster of symptoms related to how your body processes the food you eat each day. A person with Metabolic Syndrome has the following symptoms: • A … more
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